By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--March 3, 2023
People often ask me, what’s my secret to a long and healthy life? This week, I start my 100th trip around the sun. So I must acknowledge that Lady Luck has been on my side. But it’s not just good luck, or good genes.
As a medical doctor, I learned early that the best way to stay healthy is to avoid getting sick. Doctors can occasionally work miracles. But these are rare, and you should not count on them as a strategy for a long and healthy life.
Your physical body is your only vehicle on this journey of life. It’s been said, “If you don’t take care of your body, where are you going to live?”
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