A Healthy Lifestyle Adds 12 to 14 Years of Life
Don’t forget the importance of smaller portions, add more fruits and vegetables, buy a pedometer to check the number of steps taken each day, and to measure your progress, step on the scale every day
By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--October 15, 2018
Health and Medicine | Comments | Back To Full Article
What results in good health and longevity? I’ve said for years that it’s good genes, good lifestyle and good luck. But since we can’t choose our parents, or know what fate holds in store for us, we must treat lifestyle with tender, loving care. Now, a report in the publication, Circulation, proves that a sound lifestyle adds 12 to 14 more years to life.
Two epidemiological studies of health professionals involved 120,000 men and women. This group was followed for 34 years. The study concluded that for people over 50 who had never smoked, exercised daily, had good dietary habits, a moderate use of alcohol, and maintained a healthy weight, ended up the winners.Welcome to CFP’s Comment Section!
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