Bend So You Don’t Break

Getting older takes a toll. Weakening bones, increasing aches and pains, and failing balance, flexibility and strength can make the body feel like worn-out baggage. But there’s a curious truth in an ancient Hindu text that states, “Everyone else is conquered by the body, but the body is conquered by yogis.” For centuries, yoga has been practiced by people all over the world for religious, spiritual rehabilitation or fitness reasons. The older set may see the neighbourhood yoga studio as a place for the young and nimble, but there is ample evidence that aging seniors benefit physically and mentally from instruction in the “sun salutation”, “tree pose”, or amusingly named positions like the “chair pigeon” or “cat-cow pose”.