Cellular Energy is Part of the Formula for Health

---

Some people just have more energy than others. You can pick them out of a crowd. They are running up the stairs, two at a time. Their toes are constantly tapping. They are ready for more fun and games when everyone else is exhausted. But is this outward show of energy a marker of good health?

The fact is everyone needs to have enough fuel in the tank to operate essential life systems. Our bodies need sufficient energy for breathing in and out and keeping organs operating. Beyond these necessary functions, energy might better be considered a lifestyle matter. Yoko Ono once quipped, “if you don’t have it, don’t bother with rock and roll.”

But are you wishing you had more of it? Don’t be misled by the quick fix. A caffeinated drink will pick up your pace. A chocolate bar will offer a sugar rush. But to appreciate the body’s own energy system and how you sustain energy, you need to understand what is happening at the cellular level.

Coenzyme Q10, or CoQ10 for short, is a compound produced by our bodies that plays a role in cellular energy production. If you think of each cell in the body as a factory that needs energy to operate, then CoQ10 are the battery chargers. There are other important components, but CoQ10 helps keep the machinery running smoothly.