By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--March 7, 2021
Health and Medicine | Comments | Back To Full Article
It’s said, “Being wrong is acceptable, but staying wrong is unacceptable.” So think twice if you believe a high fish diet alone is providing you with enough essential fatty acids (EPA and DHA) to decrease your risk of heart attack. We were shocked when blood tests showed, despite our healthy diets, that our absorption of fish oils was not making the grade. What are people getting wrong? And how can you get it right?
Oil and water do not easily mix, and most oils pass through your water-based body until enzymes in the small intestine break down fats. But it’s a mistake to believe this process is perfect.
We wrote previously about a supplement called Omega3X which uses digestive enzymes to facilitate absorption of essential fatty acids. And we promised to put it to the test and report back to you.
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