My advice. Buy a bathroom scale and step on it every day. This will help to keep you a moderate consumer of food, alcohol, and exercise. But, if the scale continues to show increasing weight?
Children and Grandchildren Headed for Liver transplants
Who hasn’t heard of the “Mayflower”, the ship that brought pilgrims to the U.S. in 1620? What is rarely known is that towards the end of that voyage, it was necessary to ration beer, and some pilgrims died as a result. In those days beer was safer to drink than water. It’s still a safe drink when used moderately, but excessive amounts can cause cirrhosis of the liver. And how many know that too much food can also cause nonalcoholic fatty liver disease (NAFLD) in young people, and eventually require a liver transplant?