Do You Have an Inflammatory Lifestyle?

Chronic inflammation is unlike what happens with a cut or an invading germ when the immune system mounts a fight and then stands down. In such cases, inflammation is part of the healing response. But when lifestyle issues have the immune system active all the time, there may be no symptoms, but plenty of costs. Dr. Erin Michos, Director of Women’s Cardiovascular Health at Johns Hopkins Medicine, explains, “Sustained low levels of inflammation irritate your blood vessels. Inflammation may promote the growth of plaques, loosen plaque in your arteries and trigger blood clots — the primary cause of heart attacks and strokes.” Rheumatoid arthritis and diabetes involve chronic inflammation. Immune cells and the antibodies they produce create swelling to help isolate the problem. But the problem is persistent, and inflammation remains constant, not temporary.