Dr. Gifford-Jones’ RX for a Long Life

A 10 point list for better health

By —— Bio and Archives--September 18, 2017

Health and Medicine | Comments | Back To Full Article

One : Buy a Scale Obesity is a huge killer and it sets the stage for Type 2 diabetes, heart attack and hypertension. Be a smart consumer. Step on the scale each day so there are no surprises about weight gain. Count calories to live healthier and longer. Two : Buy a Pedometer To Count Steps Ships tied up at a dock too long get barnacles. To avoid medical barnacles, walk 10,000 steps a day. There’s no need to run the four minute mile. Remember, lions don’t buy Nike running shoes. Besides, studies show excessive exercise can cause medical problems.
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