Fighting Insomnia Without Drugs or Doctors
If you believe a weighted blanket might be the answer to insomnia, buy one that weighs 10 percent of your own weight
By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--April 15, 2019
Health and Medicine | Comments | Back To Full Article
Do you have trouble getting to sleep? Are you counting sheep and getting nowhere? Today, for many people a good night’s sleep is an elusive dream. Now, a report from The Harvard Medical School says that anxiety and stress often cause insomnia. And it’s refreshing to read that its solution doesn’t involve doctors or drugs.
A prolonged lack of sleep can have devastating consequences. For instance, the huge oil spill by the Exon Valdez and the Chernobyl nuclear disaster were both believed to be related to sleep deprivation.
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