Get Fit in Virtual Reality

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Lao Tsu, the ancient Chinese philosopher, said, “If you do not change direction, you may end up where you are heading.” Unfortunately, a lot of people are speeding to the wrong destination, each year putting on extra pounds and becoming more sedentary. But people do have choices. Make a change now to be more active, one way or another, or anticipate the inevitable earlier than necessary.

What’s a new way to get active that may seem unappealing to those who haven’t tried it yet? New research suggests that virtual reality (VR) might be the ticket, including for older adults. Strapping on a bulky headset and learning to use the technology are the first obstacles, but the benefits for those who get into the game are impressive.

VR can take many different forms, but here we are talking about computer-based equipment that enables users to interact with a simulated environment while getting feedback on performance.

In one study, a group of older citizens was supervised using VR equipment to engage in stretching, aerobic, and coordination exercises. In comparison with another group not exercising, the study participants improved their fitness, flexibility, strength, cardiorespiratory performance, balance and agility.