Give Us This Day A Moment To Savor
Survival in Tough Times: If it has been a hectic day with nothing but harried action, then savor a day in the past. Select a memory and set it in the golden hour. Then savor it until sleep creeps in again
By Dr. Bruce Smith —— Bio and Archives--May 1, 2024
HeartlandLifestyles | Comments | Back To Full Article
Concern for the too-rapid passage of time may be allayed by a little exercise designed to help us notice the present moment and linger in it. We can make the effort to appreciate simple things, enjoying them in spite of the cacophony of our daily lives.
It only requires the few seconds it takes for a deep breath or a little pause to observe the steam above the tea cup. Here are some occasions to savor.
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