By Dr. Bruce Smith —— Bio and Archives--October 5, 2023
HeartlandLifestyles | Comments | Back To Full Article

Our small moment of luxury doesn’t have to be remarkable and it doesn’t have to last long. Like power napping, even a short pause will help. Ten minutes has transformed my day many times.
When we can’t actually stop or sit down, even a slight breeze helps. Maybe a cloud slipped in front of the hot sun for a little spell. If we’re sweaty and in the middle of a job, take the time to notice and be grateful.
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