How Do You Know You’re Deficient in Vitamin C?

Vitamin C is an essential nutrient found in citrus fruits and as a dietary supplement. Now, a reader asks, “How do I know if I have a deficiency of vitamin C?” It’s a good question, as studies show that 14 percent of North Americans aren’t getting even the meagre recommended daily dose. Many more aren’t getting the high doses needed to decrease the risk of heart attack, stroke, and chronic inflammation. What are symptoms of vitamin C deficiency? Bleeding Gums, Tooth Loss, and Easy Bruising Vitamin C is needed to produce collagen, the glue that holds cells together. If there’s too little C, weakened blood vessels bleed when brushing teeth. The tragedy is teeth are lost not just by tooth decay. Many teeth are lost due to weakened gums from lack of collagen. Easy bruising is also the result of weakened blood vessels that rupture under the skin. Bruises may cover a large area or appear as small purple dots under the skin.