Whole grains are also a great source of fiber and according to The Mayo Clinic they also help to regulate blood pressure

How does my Diet compare with The Mayo Clinic’s?

By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--February 29, 2016

Health and Medicine | Comments | Back To Full Article

“What diet do you follow?” is a question I’m often asked when writing about cardiovascular disease. So I was interested to read a report from The Mayo Clinic recommending ways to have a heart-healthy diet. How did mine stack up?

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