How Screen Time Affects Sleep (And How to Fix It)
Losing sleep to screens is a relatively new problem in human history. However, a better understanding of your natural cycles, psychological needs, and mindful restrictions can help keep life and tech in optimal balance
If you lose hours into the void while scrolling online, you may already suspect that screen time has drawbacks. Perhaps you feel distracted, less positive, and less productive since online gaming and TikTok hijacked your spare time. But did you know that sleep disturbances linked to screens can derail more than just your mood?
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