Is Cholesterol the Enemy?
What will experts say about cholesterol years from now. We wish we knew
By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--April 13, 2022
Health and Medicine | Comments | Back To Full Article
The headline of a prestigious health and nutrition publication reads, “Do we need to limit dietary cholesterol?” For decades, the answer was yes. We were told to limit our intake of cholesterol to 300 milligrams (mg) or less daily to decrease the risk of heart attack. Was it just a catchy headline?
Cholesterol is not the devil incarnate. We would die without it. Cholesterol is a part of all cell membranes, needed to make vitamin D, bile acids and some hormones.
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