Is Home Confinement a Good Time to Try Fasting?
For too many of us, the problem is not genetic or societal. It is a lack of individual will, poor lifestyle choices that result in overconsumption of too many calories. Combined with not enough exercise, confinement at home, is a recipe for trouble
By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--April 13, 2020
Health and Medicine | Comments | Back To Full Article
Today, nearly all of us are in enforced home confinement due to an invisible foe, the coronavirus. So, how do we amuse ourselves? Some pick up books they’ve always wanted to read. Others get household chores done. But how about some of us losing weight? If typical busy schedules have interfered with your efforts in the past, could the current context support a concentrated effort on fasting to shed pounds? And what are the best ways to fast?
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