It’s Dangerous to Ignore Vitamin K2
Vitamin K2 is an especially important partner to vitamin D
By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--April 12, 2021
Health and Medicine | Comments | Back To Full Article
Some vitamins don’t get the attention they deserve. Ask anyone about vitamin K2 and few people can give an answer. In Vitamin K2: The Missing Nutrient for Heart and Bone Health, Dr. Dennis Goodman says ignoring vitamin K2 can be dangerous. So here are some important points to help you understand why K2 needs more attention.
In 1929, Dr. Hendrik Dam, a Danish scientist, discovered vitamin K. Now we know there are two types of K: K1 and K2. Most people get sufficient amounts of K1 by eating leafy green vegetables, rich in this vitamin. If you’re cut, K1 plays a role in blood clotting.Welcome to CFP’s Comment Section!
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