At age 72 I have been taking a full range of vitamin and mineral supplements for years. Even I find it amusing to open more than a dozen bottles every morning to extract vitamins A, B, C, D and E, along with zinc, potassium, selenium, and fish oil. On the advice of my physician long ago, I also take a low dose aspirin every day. I also take some herbal supplements.
In early January I fell and broke my collar bone. A month later it was completely healed. I don’t get the common cold, although I do experience seasonal allergies that are controlled with anti-histamine. In sum, I am as healthy as a person of my age can hope to be.