Should You Eat Butter or Margarine?
The fact that margarine contains less saturated fat and no cholesterol also appears to make it a healthy choice. But is it?
By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--June 28, 2010
Health and Medicine | Comments | Back To Full Article
“Which is healthier to use, butter or margarine?” Several readers recently asked me this question. They had read a newspaper article about the pros and cons of both products and remained confused. It’s easy to understand how this happens. Many years ago, I also wondered who was right.
“Switch to margarine. It will help to prevent heart attack” a cardiologist cautioned me at that time and so I made the switch. After all, I didn’t want an early coronary attack.
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