Sleep: The Third Pillar of Health
By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--February 23, 2020
Health and Medicine | Comments | Back To Full Article
Sleep, it’s not the most exciting topic. But a report from Tufts University says sleep is the third pillar of health along with diet and activity. Besides, we spend a third of our lives sleeping, and if you sleep poorly, it can trigger a cascade of health problems.
José Ordovás, professor of nutrition at Tufts, says, “We can survive for extended periods without eating, but not for long without sleeping.”Welcome to CFP’s Comment Section!
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