Stand Up To Read This Week’s Column
Reducing the amount of your sitting time improves the chances for better cardiovascular health, lowers cancer risk, diabetes risk and the prospects for Alzheimer’s. So get up from your chair!
By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--January 30, 2022
Health and Medicine | Comments | Back To Full Article
Get up on your feet. Seriously. It will be good for you.
Sitting is something we have all become accustomed to doing a lot more of lately.
Just prior to the pandemic, studies showed that the average adult spent about 6.5 hours a day sitting – an hour longer than had been the case a decade earlier. In 2019, teenagers were sitting for upwards of 8 hours a day, and for some much longer than that.
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