Stop Killing the Kidneys with Garbage

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Multiple studies have shown that a diet of fruits and vegetables reduces blood pressure. Since hypertension kills millions of people each year, the message seems clear. But this is not the first time consumers have been told that a veggie diet is superior to one of meat. Now there’s another important message that millions of North Americans have not learned. It’s that people of all ages keep killing their kidneys by eating highly processed garbage day after day. Despite the evidence, they embrace this silent killer until the doctor says they need kidney dialysis or a renal transplant to save their life.

First, know the basic facts. The kidneys, like the gastrointestinal system, remove waste. These two bean-shaped organs, each the size of your fist, are master chemists too. They regulate blood pressure, balance body fluids, produce hormones and red blood cells, and keep the blood from being too acidic or too alkaline. To accomplish all these tasks, the kidneys filter the blood in our body over and over every day. It’s a huge undertaking.