Symptoms of Magnesium Deficiency
60 percent of North Americans are deficient in this vital mineral
By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--August 2, 2021
Health and Medicine | Comments | Back To Full Article
Magnesium is involved in roughly 80 percent of metabolic functions in the body. It is critical in delivering energy to cells and for the production of glutathione, an important antioxidant inside cells. Today, due to depletion of magnesium in the soil and modern food processing, about 60 percent of North Americans are deficient in this vital mineral. This hidden depletion could be causing diverse symptoms.
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