Take the Stairs!
Take the stairs at work. Walk to the store. If you drive, park further away. Get a dog and walk it. Do these things with happiness. Don’t let modern conveniences lull you into poor health;
By Diana Gifford Jones —— Bio and Archives--October 3, 2026
Health and Medicine | Comments | Back To Full Article
Most people are less physically active than they should be. So when you get the chance to take a flight of stairs, do it. Think of the escalator as your enemy and the stairs as your friend. A new analysis reinforces the message that climbing a few flights is well worth the effort.
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