Train your brain not to be upset or anxious
New neurological findings from Israel show it is possible to self-teach a non-emotional way of putting the brakes on emotional reactions.
Brains can be trained to improve their ability to ignore irrelevant information, resulting in reduced neurological reactions to emotional events, according to an Israeli neuropsychologist whose collaborative PhD research is the first study to demonstrate that this effect is possible to achieve through non-emotional training.
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