Vitamin D: The Sunshine Vitamin
You also get vitamin D from certain foods include fatty fish (such as salmon, tuna, and mackerel), egg yolks, and fortified foods (such as milk, orange juice, and cereal)
By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--February 26, 2023
Health and Medicine | Comments | Back To Full Article
Vitamin D is often referred to as the "sunshine vitamin". This is because it is synthesized in our skin in response to sunlight. The beauty of Vitamin D is that it's free – a great model for “all things in moderation” too.
There are two main forms of vitamin D: vitamin D2 and vitamin D3. Vitamin D3 is the form that is synthesized in the skin, while vitamin D2 is found in some plant-based foods and supplements.
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