WhatFinger

You also get vitamin D from certain foods include fatty fish (such as salmon, tuna, and mackerel), egg yolks, and fortified foods (such as milk, orange juice, and cereal)

Vitamin D: The Sunshine Vitamin



Vitamin D is often referred to as the "sunshine vitamin". This is because it is synthesized in our skin in response to sunlight. The beauty of Vitamin D is that it's free – a great model for “all things in moderation” too.

There are two main forms of vitamin D: vitamin D2 and vitamin D3. Vitamin D3 is the form that is synthesized in the skin, while vitamin D2 is found in some plant-based foods and supplements.

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By John on 2023 02 26

Let the Sunshine In

Like my comments CFP



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