What Are the Benefits of Walking?
Improved blood sugar level, Metabolic benefits, Less back pain, Improved knee osteoporosis, Increased creativity, mood, and stress reduction
By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--August 31, 2020
Health and Medicine | Comments | Back To Full Article
Dr. Paul Dudley White, former Professor of Cardiology at the Harvard Medical School, used to ride his bike to class even in his later years. He remarked, “If you want to see how good your brain is, feel your leg muscles!” Biking may not be for everyone, but research shows the simple act of walking is tremendously good for you. Stronger brain and leg muscles are just the beginning. If COVID has got you hunkered down, you’d do well to get out in fresh air for a daily walk.Welcome to CFP’s Comment Section!
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