What Should I Mix With My Rum?
But if you are overweight and a candidate for Type 2 diabetes, sugar substitutes may be helpful. In my view, obesity is a far greater health hazard than sugar substitutes
By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--October 21, 2019
Health and Medicine | Comments | Back To Full Article
Have I been leading readers astray? For years this column has stressed that we’re all consuming too many calories, and in particular, too much sugar. I’ve always practiced what I write, so for years I’ve made sure it is a sugar-free cola that I add to my rum before dinner. But are these alternatives to sugar safe? Scientists at Tufts University report that the research on sugar substitutes continues to advance – yet few clear answers are apparent.
For over 40 years, highly refined sugar substitutes have been on the market and common additives in drinks and foods. But for food safety, a cloud has always hung overhead.Welcome to CFP’s Comment Section!
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