There’s never been a better time to stress the health benefits of walking

Who Says 10,000 Steps a Day?

By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--June 1, 2014

Health and Medicine | Comments | Back To Full Article

How many steps do most people take daily, and how many are needed for good health? I had no idea how many I take and thought it would be interesting and prudent to find out. And, who is right about exercise, Mark Twain or the Earl of Derby?

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