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Healthy eating

Diabetic’s Waldorf Salad, Spinach and Strawberry Salad


By Dub and Deb ——--April 11, 2011

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-Home Cookin at Ridin out the Recession As you guys know we’ve gone through a little scare with Deb, so in this regard I thought possibly something a little healthier may be a good way to start off our recipes for you today. Both these come from our daughter-in-law, Shelly Mae’s Church Cookbook. She’s going to hurt me if I don’t get off this “Shelly Mae” kick, but shoot….what are in-laws for??

As you guys know we’ve gone through a little scare with Deb, so in this regard I thought possibly something a little healthier may be a good way to start off our recipes for you today. Both these come from our daughter-in-law, Shelly Mae’s Church Cookbook. She’s going to hurt me if I don’t get off this “Shelly Mae” kick, but shoot….what are in-laws for?? This first recipe is for diabetics.

Diabetic’s Waldorf Salad:

  • 4 teaspoons mayonnaise
  • 2 teaspoons unsweetened pineapple juice
  • ¼ cup chopped walnuts, or pecans
  • 3 small red apples
  • ½ cup diced celery
Mix the mayonnaise and juice. Dice the apples, and mix with the celery and nuts. Fold in the dressing. Orange juice may be used instead of pineapple. Spinach and Strawberry Salad:
  • 1 bag of spinach leaves
  • ¼ cup raspberry seedless preserves
  • 16 oz. box of strawberries
  • 2 teaspoons raspberry vinaigrette
  • 2 ripe kiwis
  • ¼ cup vegetable oil
  • Almonds (to suit your taste)
Wash spinach, and remove stems. Place in large salad bowl. Mix oil, preserves, and vinaigrette and set aside. Peel kiwi and slice and wash strawberries and slice. Spread strawberry and kiwis over spinach. Sprinkle almonds over top. When ready to serve, pour raspberry mixture over salad mix. Both recipes by: Diane Walton

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Dub and Deb——

‘Ridin Out The Recession With Dub and Deb in “Miz Judi’s Kitchen’!

Note to Readers: There are a few things that Dub doesn’t know but one thing he does know is that the word ‘Riding’ (as in Riding Out the Recession) is spelled with a ‘g’ at the end.  But Dub not only walks the walk, but speaks like he is: down home, true blue, and plain speakin’ country folk.

Dub and Deb are both native Floridians, live in Central Florida, and run a small business as well. They have five children, and seven grandchildren.

Both love to cook, love to laugh, grow a garden, and generally try to “aggravate” most anyone around them basically…all in good fun, of course!


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