Go Nuts About Nuts to Help Keep Cancer at Bay
Regularly eating nuts offers various health benefits, including potentially preventing certain types of cancer
In their many variations, nuts are a superfood praised as rich sources of minerals, vitamins, amino acids, proteins, and other bioactive compounds.
Chestnuts are champions for vitamin C, for instance. Pistachios contain the most vitamin A and potassium. Both are high in folic acid. Cashews enrich us with magnesium. The level of vitamin B3 (niacin) is the highest in peanuts, and vitamin E (tocopherol) is found in almonds. ---More...
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