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Glades fish fry and swamp cabbage slaw

Swamp Cabbage Slaw, C-Daddy’s Swamp Cabbage


By Dub and Deb ——--April 18, 2011

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-Home Cookin I had mentioned earlier that Jane had written in with a question for us. “When I was young in south FLA I remember going out to the Glades to a fish fry and having swamp cabbage slaw. Is that something made from cabbage palms? If so, it was delicious. I'm in urban GA for this part of my life and still remember swamp cabbage slaw. Thanks for the reminder.”

Yes Jane, if you were eating swamp cabbage slaw, it was made from the cabbage palm. Here are for you a couple of recipes. Jane, like you, C-Daddy is from Florida, and now resides in Georgia too. He lived next door to Deb and I for a number of years, walked over to our porch one morning, and declared, “Dub…Deb…I’m headed to Georgia,” and dern if he wasn’t. That man knows he could make a good bowl of swamp cabbage! I loved it! I called him this afternoon and got his recipe for you. I hope you like it…I know I do!

C-Daddy’s Swamp Cabbage:

  • 10-12 bacon slices
  • 2 cans diced tomatoes
  • 2 cans Heart of Palm
  • 1 large onion, diced
  • Salt and Pepper to taste
Cut bacon in small pieces, and add onion. Fry in skillet until done. Havle tomatoes and palm in pot, and add bacon and onions. Bring to boil, then simmer for twenty to thirty minutes.

Swamp Cabbage Slaw:

  • 3 cups swamp cabbage
  • 1 cup chopped onion
  • 1 cup mayonnaise (I prefer Miracle-Whip)
  • Salt and Pepper to taste
  • Paprika
  • (You can use canned Heart of Palm from the Supermarket)
Mix all ingredients together and top with Paprika You can also shred the heart of palm, add orange and grapefruit slices, cherries and shredded coconut, any type of fruit you like actually, and have a fruit salad using it. Just chill and serve.

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Dub and Deb——

‘Ridin Out The Recession With Dub and Deb in “Miz Judi’s Kitchen’!

Note to Readers: There are a few things that Dub doesn’t know but one thing he does know is that the word ‘Riding’ (as in Riding Out the Recession) is spelled with a ‘g’ at the end.  But Dub not only walks the walk, but speaks like he is: down home, true blue, and plain speakin’ country folk.

Dub and Deb are both native Floridians, live in Central Florida, and run a small business as well. They have five children, and seven grandchildren.

Both love to cook, love to laugh, grow a garden, and generally try to “aggravate” most anyone around them basically…all in good fun, of course!


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