Dr. Richard Z. Cheng, Editor-in-Chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along with berries and seeds. But often food was scarce, and hunters used any bodily fat reserves to survive. There was no becoming obese.
Now, food companies offer high-carbohydrate foods, with too much sugar and too many calories. Half of North Americans are overweight, with many people suffering diseases such as type 2 diabetes and its expensive medical complications. I interviewed Dr. Cheng to get his views on dietary measures that have a chance to reverse this disastrous situation.
He promotes nutritious diets that are low in carbs, ultra-processed foods, and (omega-6 rich) seed oils which are also ultra-processed. He also reminds people that plants are full of self-defensive toxins that may be harmful to humans, if eaten in excess. A low-carb diet includes all types of meat and fish. Add, eggs, hard and soft cheeses, leafy vegetables, fruits and seeds. Fruit is healthy, but only in moderation, given the high sugar content.