WhatFinger

Treating broccoli sprouts with high pressure, rather than heat, could help preserve their health-promoting compounds.

Ensuring broccoli sprouts retain their cancer-fighting compounds


Raw broccoli sprouts, a rich source of potential cancer-fighting compounds, have become a popular health food in recent years. But conventional heat treatment used to kill bacteria on produce can reduce levels of the broccoli sprouts' helpful phytochemicals. Now researchers report in ACS' Journal of Agricultural and Food Chemistry that high-pressure processing could wipe out harmful bacteria while maintaining high concentrations of its health-promoting ingredients.
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