Whole foods make healthy eating easy
November is National Health Food Month
By Guest Column —— Bio and Archives--November 15, 2010
Health and Medicine | Comments | Back To Full Article
A handful of nuts as a snack. Brown rice instead of white. Fatty fish every Friday. Healthy eating can be as simple as swapping in foods that are not as processed and refined. Recent research supports that not only are these whole foods healthier but that they also may lower the risk from certain chronic diseases.
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