Zinc and the Common Cold

Zinc appears to interfere with the replication of rhinoviruses, the microbes that cause the common cold


Zinc and the Common ColdThe common cold is a top reason for missed work and school days. Most of us have two or three colds per year, each lasting at least a week. Vitamin C might not do anything to prevent or treat the common cold, but the other widely-used cold supplement, zinc, may actually by worth taking. A mineral that's involved in many different aspects of your cellular metabolism, zinc appears to interfere with the replication of rhinoviruses, the microbes that cause the common cold. 1
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