It is much better to “fall back” in November and gain an hour of sleep versus “spring forward” and lose an hour of sleep in March. However, any change to our “body clock,” can result in severe health problems such as a higher incidence of heart attacks. These negative health consequences were verified in a
2008 study conducted by the New England Journal of Medicine, which identified an increase in heart attacks in the three days following the implementation of daylight-saving time.
Heart attacks are not the only way Americans are dying due to daylight-saving time. In 2020,
exhaustive research by professors at the University of Colorado at Boulder determined that there is a 6% increase in fatal automobile accidents in the week following the switch to daylight-saving time. The researchers examined 732,000 automobile accidents over a two-decade period and determined that the accidents caused by daylight-saving time led to the loss of 28 additional lives each year. These are lives that are needlessly lost due to a tradition that has outlived its usefulness.
In 2009, a study was done by researchers at Michigan State University for the Journal of Applied Psychology. It noted that daylight-saving time led to not only a loss of sleep, but also additional workplace injuries. Along with heart attacks, accidents and workplace injuries, there is undoubtedly a loss of work productivity that also accompanies losing an hour of sleep.
The deaths, injuries and lack of productivity are totally unnecessary. There is no good reason to change clocks as America is not an agrarian nation any longer and Americans do not need the extra hour of sunlight to farm. It may have been a good idea when it was implemented in 1918; however, over one century later, it has lost its usefulness. For most of the American people, changing clocks twice a year is both inconvenient and unpopular.
According to a 2019 Associated Press-NORC Poll, only
28% of Americans support changing the clocks twice a year. Of the respondents,
40% preferred year-round standard time, while
31% supported staying in daylight-saving time permanently.