W. Gifford-Jones, MD is the pen name of Dr. Ken Walker, graduate of Harvard Medical School. Diana Gifford-Jones is his daughter, a graduate of Harvard Kennedy School. Their latest book, “No Nonsense Health” is available at: Docgiff.com
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Most Recent Articles by W. Gifford-Jones, MD and Diana Gifford-Jones:
We hope in the years ahead there will be other ways to treat this debilitating disease. But let’s end with one last warning message. For now, COPD has no cure and will progress when smoking continues
Stress is a very personal thing and so is how you choose to ease it. Always remember, the best first course of action in fighting any health threat is to assess whether there is a safe, effective, natural solution
There is enormous power and wealth in the hands of the pharmaceutical companies producing these products. The ultimate question is, can they produce the miracle of motivating people to lead healthier lives?
With such a disparaging commentary on cats, we are certain to receive a ton of reader mail reminding us about dog attacks, dog-borne diseases, and other dog drama. But long-time readers will know that for us, there is no contest
That’s not easy to action given menopause may begin up to 10 years before the last menstrual period and can last more than 10 years. For some women, the symptoms are intense.
An Italian proverb reassures. “Hope is the last thing ever lost.” Or, as another wise sage remarked, “Don’t forget to wind the clock, as tomorrow is another day.”
Making a stink about public washrooms that are poorly designed and infrequently cleaned is probably the best course of action. Afterall, what restaurant or community venue wants to be associated with disgusting washrooms?
No one can claim that fiber is bad for your health. But keep in mind that adding too much fiber too quickly could cause a commotion in the bowels in the form of intestinal gas and bloating. Increase fiber in the diet gradually.
Marilyn Monroe famously said, “I defy gravity.” But such fortunes elude most people. Talk with your doctor and see if treatment can get the annoyance resolved
You also get vitamin D from certain foods include fatty fish (such as salmon, tuna, and mackerel), egg yolks, and fortified foods (such as milk, orange juice, and cereal)