Occupational Therapy Strategies for Preventing Falls at Home in Vancouver, BC

By Guest Column Anil Baswal—— Bio and Archives--February 18, 2025

Common Causes of Falls Among Seniors

Falls in older adults can result from a combination of intrinsic (personal) and extrinsic (environmental) factors. The most common causes include:

Loss of balance and coordination: As people age, their ability to maintain stability diminishes.
Reduced muscle strength: Weakness in the legs, hips, and core muscles increases the risk of falling.
Impaired vision: Poor eyesight makes it difficult to detect hazards such as uneven surfaces, rugs, or steps.
Chronic conditions: Conditions like arthritis, diabetes, and Parkinson’s disease can impact mobility and balance.
Fear of falling: Previous falls or anxiety about falling can lead to reduced mobility, increasing the likelihood of future falls.

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