Go through life with a good attitude and thinking positive thoughts because thinking negatively releases cortisol and other hormones that can cause aging
The Secrets To Staying Active Physically, Mentally And Sexually At Age 100
By Guest Column Rick Stevens——Bio and Archives--October 25, 2011
Southlake, TX, – With 80,000 centenarians currently in the world and more expected in the future, scientists predict that children born today may well reach their 150th birthday. And that doesn’t mean their last fifty years will be in a nursing home; it means living life to the max – good mental faculties, physically active and also enjoying sex – the new ‘doorway to the fountain of youth!’
One of the greatest discoveries of all time for the science world was the ability to identify the genes that make up human DNA. This gave us a road map to the body that allows doctors to understand diseases and treatment on a whole new level and target drugs to groups of individuals - not a ‘one size fits all’ approach.
Researchers recently found that aging is caused by the shortening of telomeres, the protective strands of DNA at the end of our chromosomes. Since we now know that heart disease, diabetes and cancer can shorten the telomeres, we have to avoid even the earliest stages of these diseases if we want to live to 100 plus!
Overall, treat your body like a temple and be aware of what you put in it. Play safe; if you can’t pronounce an ingredient – don’t eat it!
Go through life with a good attitude and thinking positive thoughts because thinking negatively releases cortisol and other hormones that can cause aging, whereas positive thoughts create serotonin that helps increase sleep quality – another essential to longevity.
It’s apparent that if people want to live happy and healthy lives and become tomorrow’s centenarians, they need to take control of their lifestyle choices now. To help them do this, doctors Walter Gaman and Mark Anderson of Executive Medicine of Texas (named ‘Best Doctors in Texas’ by Newsweek Magazine), know just what it takes and they share it all in their ground-breaking book, co-authored with Judy Gaman, Stay Young: 10 Proven Steps to Ultimate Health(George House Publishing).
While these internationally recognized leaders put their main focus on anti-aging through preventive and proactive measures, some of the tips they offer might surprise you. New studies show that having an active sex life can increase longevity and these experts will tell you why that is and how much you need.
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