W. Gifford-Jones, MD and Diana Gifford-Jones

W. Gifford-Jones, MD is the pen name of Dr. Ken Walker, graduate of Harvard Medical School. Diana Gifford-Jones is his daughter, a graduate of Harvard Kennedy School. Their latest book, “No Nonsense Health” is available at: Docgiff.com Sign-up at DocGiff to receive our weekly e-newsletter. For comments, contact-us@docgiff.com. Follow our new Instagram accounts, @docgiff and @diana_gifford_jones .

Most Recent Articles by W. Gifford-Jones, MD and Diana Gifford-Jones:

“Popcorn Lung”. This is a condition seen in workers exposed to the chemical flavouring, diacetyl, an ingredient used in microwave popcorn.

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The Perfect Omega-3 December 4, 2019

If we all consumed more fruits, vegetables, fish, less meat, fewer packaged foods, exercised more, used alcohol in moderation and stepped on a scale daily to monitor weight, there would be less stomach cancer and other malignancies in the future

Blood Pressure, Blood Sugar, Bone Density, Colonoscopy

Remember, “If you decide to treat yourself you have a fool for a patient!”

If this is the first time you have heard about facet joint treatment, you may wish to ask your doctor for more information

Sugar: Come Halloween, it is scary what children consume

But if you are overweight and a candidate for Type 2 diabetes, sugar substitutes may be helpful. In my view, obesity is a far greater health hazard than sugar substitutes

So keep children clean, but don’t be obsessive. The best defense against infection is a strong immune system

We have become victims of “pillitis”

Aquamin

In our society, no person should go hungry in order to have needed medication. But will free drugs result in longer waiting lists for surgery? Or will there be fewer palliative beds for those in pain? These and other questions must be resolved.

Since evidence indicates that about 50% of migraine sufferers are helped by this natural remedy

I’d prefer my child laughing with a baseball team than playing contact sports. Laughing has never caused brain concussion.

Waiting for a bad infection to strike with weak white blood cells lacking vitamin C and unprepared to fight. This is when a scratched knee or sore throat may kill.

Add more fish, meat, eggs, fruits, vegetables, nuts, and seeds to the diet. This can help to prevent macular degeneration

Genetics often plays a role. But lifestyle is the primary reason for the current epidemic of obesity that leads to Type 2 diabetes, heart attack, and numerous other health problems

Without the sun, life on earth would cease. Embrace the Sun shows the immense health benefits of regular sun exposure and how a lack of it is related to many diseases and provides us with much more than vitamin D

Pillitis: Obsession with pills sends more than one million people to hospital emergency departments every year due to adverse drug reactions

Mold is a culprit in respiratory illness

Remember too that losing weight, exercising, saying no to cigarettes and having annual examinations to detect problems is a good way for everyone to decrease the risk of coronary attack



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Cancer and Obesity May 20, 2019
Remember the journey of a thousand miles begins with the first step. And the first step should be to step on a scale daily so there are no surprise

When treating IBS with probiotics, experience shows that one type of bacteria does not fit all

“Wouldn’t it be ironic that pharmaceutical companies are spending millions to develop drugs to treat Alzheimer’s disease when an effective natural remedy is under our nose every morning!”

Doctors have been aware for years of a link between obesity and colon, breast, and uterine cancer.

British Medical Journal states that people who take nonsteroidal anti-inflammatory drugs such as ibuprofen (Advil. Motrin), naproxen (Aleve), and Aspirin over a long time face a 31 percent increase in the risk of chronic kidney disease

If you believe a weighted blanket might be the answer to insomnia, buy one that weighs 10 percent of your own weight