Listen to what your body is telling you. The message has been passed down from generation to generation of your ancestors through your genetic code. Eat what you want. Stop dieting. Stay active and fit.
My Mother taught gourmet cooking, haute cuisine, for three decades in the local adult schools, first just to women and later with courses just for men as they too wanted to learn how to make succulent dishes, delicious sauces, and to bake as well. She also wrote a cookbook, “Cooking with Wine and High Spirits”, as well as one filled with dishes that the colonial Americans enjoyed.
