All researchers believe it’s best to get calcium from dietary sources. But if a dietary deficiency exists, don’t stop calcium supplements as it’s now possible to protect bones from osteoporosis and your heart from calcium infiltration
Is there anything sacred anymore? For years researchers have stressed that people are not getting sufficient calcium to build strong bones and prevent osteoporosis (brittle bones). But now a research report claims that calcium supplements increase the risk of cardiovascular disease. Nevertheless, a largely unknown vitamin can prevent this tragedy.
