The hard truth is we have to eat less as we age.

Expert Says, “It’s The Worst Dirty Trick of Aging”

By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--December 21, 2014

Health and Medicine | Comments | Back To Full Article

In 2014, how much progress did we make in the search for sound lifestyle? Many of us know it’s better to ask for low fat milk or eat more chicken than fatty meat. Some of us see the nutritional folly of soft drinks loaded with sugar, and that we should eat more fruits and vegetables. But a report in Nutrition Action Health Letter says some messages have not shown up on our radar.

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