But being short on sleep is the cause of more than traffic accidents and death. Professor Walker also shows evidence it’s related to heart attack, obesity, diabetes, cancer and dementia.

Insomnia; It’s Shortening Your Life

By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--March 5, 2018

Health and Medicine | Comments | Back To Full Article

F. Scott Fitzgerald, the author, once remarked, “The worst thing in the world is try to sleep and not to.” I’m sure many readers share Fitzgerald’s problem. But suppose this common trouble kills you? That’s when it’s worthwhile to find out more about insomnia, and why some people suffer from TAT (Tired all the Time). Professor Matthew Walker is founder of the University of California Berkeley’s Center for Human Sleep Science. He’s also author of the book, “Why We Sleep.” Walker says, “The silent sleep loss epidemic is one of the greatest public health challenges we face in the 21st century.”

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