These suggestions may not get you back into your wedding clothes, but they are all a step in the right direction.

Weight Gain Is Contagious? And Snacking Fights it?

By W. Gifford-Jones, MD and Diana Gifford-Jones —— Bio and Archives--January 25, 2015

Health and Medicine | Comments | Back To Full Article

How many people in mid-life can fit into their wedding clothes? Not too many, because predictably, most have exchanged muscle tissue for body fat and more pounds. Now, a report from Johns Hopkins University claims there are proven ways to limit and even reverse weight gain in both sexes.

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