Are you a sleep struggler? If so, you’re in good company. It’s estimated that about 45 percent of the world’s population suffers from sleep deprivation, and that has a devastating trickle-down effect.
“Sleep struggler” is the term used by Sleep ASAP (Art Science Awareness Platform), a sleep-management organization seeking to raise awareness of the scope and severity of sleep deprivation in all its varied forms, and to educate sleep-deprived people across the globe about many methods for getting a good night’s sleep without narcotics.
Based in Jerusalem, Sleep ASAP is launching meetups in 12 major cities (including Toronto, Chicago, Melbourne, Los Angeles, Boston, San Francisco and Seattle), where sleep strugglers can meet one another and hear from professionals in areas such as psychology, neurology, music therapy, art and color therapy, meditation, guided imagery, light therapy and naturopathy.
And for the rest of the world, Sleep ASAP offers “iCanSleep” webinars – 15 of them so far — where professionals provide advice, support and information in videos lasting under an hour.
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