How much protein do you need to build muscle? (video)

By American Chemical Society —— Bio and Archives--July 19, 2016

Science-Technology | Comments | Back To Full Article

WASHINGTON — For those striving to build muscle, protein is essential. While this is obvious to many athletes and gym-goers, the biological and chemical processes between drinking a protein shake and getting "swole" may not be so clear. Reactions has you covered – find out how much protein is recommended for athletes and what makes muscles grow in our latest video:

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