How much protein do you need to build muscle? (video)

By American Chemical Society ——Bio and Archives--July 19, 2016

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WASHINGTON — For those striving to build muscle, protein is essential. While this is obvious to many athletes and gym-goers, the biological and chemical processes between drinking a protein shake and getting "swole" may not be so clear. Reactions has you covered – find out how much protein is recommended for athletes and what makes muscles grow in our latest video:

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American Chemical Society——Bio and Archives

American Chemical Society, ACS is a congressionally chartered independent membership organization which represents professionals at all degree levels and in all fields of chemistry and sciences that involve chemistry.

How much protein do you need to build muscle? (video)

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